Rice - A naturally fat free, sodium free food. Microwaveable.

Enriched Medium Grain Rice [Rice, Niacin, Iron (Ferric Orthophosphate), Thiamine (Thiamine Mononitrate), Folate (Folic Acid)].

On the Stove: 1. Bring 2 cups water to a boil in a 2-quart heavy saucepan (add margarine and salt, if desired). 2. Stir in 1 cup rice. 3. Cover, reduce heat and simmer for 20 minutes or until all the water is absorbed. In the Microwave: In a 2 quart microwave-safe dish combine 2 cups water and 1 cup rice (add margarine and salt, if desired). 2. Cover and microwave on High for 5 minutes. Reduce setting to 50% power, microwave for 20 minutes. Let stand for 5 minutes. Makes 3 cups rice (4 servings; 3/4 cup each). For drier rice, use 1-3/4 cup water. For moister rice, use 2-1/4 cups water. If microwave does not have variable power settings follow manufacturer's directions. To retain vitamins do not rinse before or drain after cooking.