Birds Eye Mashed Cauliflower makes it simple and easy for the whole family to enjoy their vegetables. This frozen mashed cauliflower is whipped to deliver the look and texture of homemade mashed potatoes. Birds Eye mashed cauliflower contains 9 grams of carbs per serving and makes a tasty addition to any meal. Your family deserves the best when it comes to eating vegetables, and that's why there are no artificial preservatives, flavors or colors added. Enjoy this microwave mashed cauliflower as a side dish at dinnertime to add a serving of vegetables. Preparation is easy; microwave in less than 8 minutes or prepare in the oven in less than 1 hour. Keep the 12 ounce box of mashed cauliflower in the freezer until you are ready to enjoy. It's good to eat vegetables, so Birds Eye makes vegetables good to eat.

Cauliflower, Water, Heavy Cream, Less Than 2% Of: Corn Starch, Modified Whey, Sea Salt, Spice.

Cook thoroughly. Cook thoroughly. For food safety & quality follow these instructions carefully: Microwave ovens vary - adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. Keep frozen - do not thaw. Cook thoroughly to an internal temperature of 165 degrees F. Cook 1 product at a time promptly refrigerate any leftovers. Reheat before serving. Microwave Instructions: (1) Remove tray from box. (2) Microwave on high for 4 minutes. (3) Peel film back and stir thoroughly. Replace film on tray and microwave again for 3-4 minutes. (4) Carefully remove tray from microwave. Let stand for 1 to 2 minutes (stand time is important for food safety). Remove film, stir and serve. Caution: Content will be hot. Microwave directions developed with 1000 watt microwave ovens. Microwave ovens vary in power; Adjust cooking times accordingly. For microwave ovens less than 1000 watts, please use oven instructions. Conventional Oven Instructions: (1) Preheat oven to 350 degrees F. (2) Cut 1-Inch slit in center of film. (3) Place tray on baking sheet on middle oven rack. Cook for 45 to 50 minutes. Stir halfway through cooking. (4) Carefully remove baking sheet with tray from oven; Let stand for 1-2 minutes (stand time is important for food safety). (5) Stir and serve. Caution! Contents are hot handle with care.

Serving Suggestion: Cook Mashed Cauliflower according to package directions. Sprinkle with chopped cooked broccoli, crisp-cooked crumbled bacon and cheddar cheese.

Keep frozen - do not thaw.